Mix 1 scoop (33 g) with 6-8 fluid ounces of cold water or milk. Shake or blend thoroughly until powder is dissolved. Adjust the amount of liquid to achieve your desired texture and consistency.
For optimal recovery, drink within 30 minutes of your workout.
IsoPro is most effective when consumed in conjunction with a well balanced, whole food diet. Your individual protein needs will vary depending on your activity level, specific fitness goals, and body weight.