MICROWAVE DIRECTIONS: 1. Tear packet open and add contents to a microwave-safe bowl. 2. Add 1/3 cup water (use milk for extra protein). 3. Stir until combined. 4. Based on desired texture, heat in microwave on high for 30-45 seconds. STEEPING DIRECTIONS: 1. Empty contents into a bowl. 2. Add 173 cup hot water (use milk for extra protein). 3. Stir well, cover, and let stand for 2-3 minutes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.