Flents Meal Measure, Portion Control Plate, Blue, 1 Piece

• Fruit
• Vegetable
• Starch
• Protein
• Fits Most Dinner Plates 
• Compatible with Most Portion Control Diets 
• Each portion is One Cup at Top, with Half Cup Line Inside 
• Protein Portion is the Size of a Deck of Cards with Thickness Guideline 
• Top-Rack Dishwasher Safe
• BPA Free

Easily control your meal sizes with the Meal Measure®. This simple tool can help you lose weight and live healthy!

1. Wash before use. 
2. Place Meal Measure® on your own plate. 
3. Fill portions based on your diet. 
4. Lift Meal Measure® off plate and food will be in correct portions.