Rule One Proteins Creatine, Blue Raspberry, 7.41 oz (210 g)

• High-Intensity Training Support
• Artificially Flavored
• Dietary Supplement
• 5 g Creatine Monohydrate
• Micronized Easy Mixing
• R1 Quality Guarantee

Creatine is the most extensively studied and effective supplement for increasing lean body mass and high-intensity exercise capacity.

R1 Foundation Series 

Use R1 Foundation Series as part of your daily 'stack,' or easily combine them with other Rule 1 products to create customized formulations based on your personal goals.

Commitment to Quality 

We develop our own products, source the finest ingredients, and manufacture them in an FDA-inspected, GMP-compliant, and banned substance tested facility. 

Mix (1) one scoop with 8-12oz. of cold water. Consume anytime. Combine with a balanced diet and regular exercise.