The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Once opened, use within 2 months. Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods.
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil™ High Lignan 3.6.9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative.
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Flora
Udo's Choice, Certified Organic Udo's Oil, High Lignan 3-6-9 Blend, 17 fl oz (500 ml)
4 580 ₽