Suggested use
Do not exceed 2 scoops per day. Mix one scoop (1 serving) of GHOST® PUMP with 6-8 oz of water or beverage of choice, such as Ghost Legend®, 30 minutes before exercise on training days. Advanced users/users over 160lbs, mix 1-2 scoops with 10-12 oz of water prior to training.
Ghost® Pump slays 'comparable' nitric oxide products in just 1 scoop, but going all in with 2 scoops is a surefire recipe for a Legendary Pump. Try standalone as a caffeine-free pre-training option, or add a scoop to your favorite pre-workout. Use only as directed.
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Ghost
Pump, Warheads Sour Watermelon, 12.3 oz (350 g)
5 520 ₽