Vitacost Gluten Free Non-GMO Dark Red Kidney Beans Dark Red Kidney Beans -- 16 oz

Vitacost Gluten Free Non-GMO Dark Red Kidney Beans Dark Red Kidney Beans Description Commonly used in Indian, Pakistani and Caribbean recipes, dark red kidney beans offer a vibrant color and impressive nutritional content, including protein and fiber. Serve with rice or mix into salads, chili, dips & more Non-GMO Project Verified No additives or preservatives Gluten-free & vegan 8 grams of protein + 9 grams of dietary fiber per ¼ cup No cholesterol Kosher BPA Free pack They are, perhaps, most well-known for their role in the classic red beans and rice dish enjoyed throughout the Caribbean and Creole-influenced Louisiana. But you may not know that red kidney beans are also featured in many different recipes throughout India and Pakistan.   Vitacost® Non-GMO Dark Red Kidney Beans are packed with plant-powered nutrition – just one ¼-cup serving provides 14 grams of filling fiber and 9 grams of satisfying protein. It’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike.    Once cooked, there are many ways to enjoy Vitacost® Non-GMO Dark Red Kidney Beans: Add to your favorite chili, savory soup or stew Serve over yellow, white or brown rice Combine with other legumes in bean salad About Vitacost Vitacost® nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP). Directions Get Cookin'!   Carefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. Cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking. For a quicker method, cover beans with 2 inches of water and boil 2 minutes, remove from heat, cover and let stand for 1 hour; drain and rinse before cooking.   To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 2 hours). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate.   Keep dry and at room temperature (59°-75°F [15°-24°C]).   Free Of GMOs, gluten *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (35 g) Servings per Container: About 13 Amount Per Serving% Daily Value Calories90 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium10 mg0% Total Carbohydrate21 g8%    Dietary Fiber9 g31%    Total Sugars less than1 g      Includes 0g Added Sugars0% Protein8 g Vitamin D0 mcg0% Calcium50 mg4% Iron2.9 mg15% Potassium490 mg10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Dark red kidney beans. Warnings   The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.