Vitacost Kosher Non-GMO Certified Organic Pumpkin Seeds Shelled Raw -- 12 oz

Vitacost Kosher Non-GMO Certified Organic Pumpkin Seeds Shelled Raw Description   Pumpkin seeds deserve a spot on your snack shelf all year ‘round. Vitacost Certified Organic pumpkin seeds not only satisfy crunch cravings and boost nutrition, they’re also:   • Certified Organic • Non-GMO Project Verified • Kosher • Shelled – Raw • Gluten Free Did You Know?   Pumpkin seeds, also called pepitas, are dark green seeds encased in white or yellowish husks, found tangled in the pulp inside pumpkins. They’re often separated from the pulp, dried, roasted and enjoyed as a snack, especially during the fall season in the U.S., when pumpkins are carved into jack-o-lanterns for Halloween.   Pumpkin seeds are a good source of Dietary Fiber and Iron; see Nutrition Facts for Total Fat content.   Ideas for using Vitacost Certified Organic Pumpkin Seeds   • Combine with nuts, other seeds and dried fruit for a trail mix • Top oatmeal or yogurt • Sprinkle on salads • Add to cookie or muffin recipes • Grind and add to burger or veggie burger recipes • Blend with vanilla and/or sweetener and water to make pumpkin seed milk   About Vitacost Snacks   Vitacost snacks are top-quality, portable and priced right for everyone’s enjoyment. They feature wholesome ingredients for exceptional taste and nutrition. Plus, Vitacost snacks come in resealable bags so you can feel good about getting your snack on, anytime, anywhere.     About Vitacost   Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP). Free Of GMOs, gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings per Container: About 11 Amount Per Serving% Daily Value Calories170 Total Fat13 g17%    Saturated Fat2 g10%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate5 g2%    Dietary Fiber3 g11%    Total Sugars0 g      Includes 0g Added Sugars0% Protein8 g Vitamin D0.1 mcg0% Calcium10 mg0% Iron2.6 mg15% Potassium240 mg6% *The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2000 calories a day is used for general nutrition. Other Ingredients: Organic shelled pumpkin seeds. Caution: May contain shell fragments.Processed in a plant that uses peanuts, tree nuts, soy, wheat, sesame, and milk products.Product of China. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.