Bob's Red Mill Gluten Free Organic Creamy Buckwheat Cereal -- 18 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Gluten Free Organic Creamy Buckwheat Cereal Description Whole Grain You Can See Our Quality® Non GMO Project Verified Certified Gluten Free USDA Organic Kosher Our delicious, Creamy Buckwheat Hot Cereal is freshly milled from organic buckwheat groats. It makes a smooth, velvety porridge bursting with robust flavor.   Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals from Bob's Red Mill, including our Organic Creamy Buckwheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!   To your good health, Bob Moore Directions Basic Cooking Instructions   Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.   Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp   Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl.Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. ~ Makes 1 serving   Top If Off Make your bowl extra special with: • Brown sugar, butter and a dash of cinnamon • Sliced bananas, cacao nibs and almond butter • Fresh berries and chopped nuts • Toasted coconut and dried cherries Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (44 g) Servings per Container: About 12 Amount Per Serving% Daily Value Calories160 Total Fat0 g0%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate35 g13%    Dietary Fiber2 g7%    Total Sugars0 g      Includes 0g Added Sugars0% Protein3 g Vitamin D0 mcg0% Calcium4 mg0% Iron0 mg0% Potassium87 mg2% Other Ingredients: Whole grain organic buckwheat. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.