During the first 5 days of loading, mix 1 scoop with 8-10oz of water and consume 4 times daily. After the first 5 days, mix 1 scoop with 8-10oz of water and consume once per day thereafter.
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Micro Ingredients
Pure Creatine Monohydrate, Unflavored , 1.1 lb (500 g)
2 130 ₽