Creatine monohydrate is a popular performance-enhancing supplement among those who seek to increase strength and build muscle mass. Bodybuilders consider it a necessity. Creatine is found in small amounts in certain meats, but most of it is
destroyed during the cooking process. It is also naturally produced in our bodies.
As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
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Primaforce
Creatine Monohydrate, Unflavored, 1.1 lb (500 g)
3 900 ₽