As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
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Nutricost
Performance, Creatine Monohydrate, Unflavored , 1.1 lb (500 g)
6 210 ₽